April Edition : Phyx. Newsletter
Blog

Welcome to the April 2022 Edition of our newsletter where we will share updates, tips and Phyx. stories.

55 Squat Challenge

Throughout the month of March, the team at Phyx. completed the 55 day squat challenge, a fundraiser run by the National Breast Cancer Foundation where they encouraged each participant to complete 55 squats a day.

Thank you to everyone who generously donated to the 55 Squat Challenge. We more than hit our goal 💜

Read full post here

Neck Pain : Whiplash Injury

Have you been in a motor vehicle accident?

Whiplash injuries are very common post accidents but their symptoms aren’t always clear and straight forward.

Read our post to discover what you should be looking for in the first 2-3 days post car accident and what you can do to treat your symptoms early.

Read post here

Physio Techniques : Ultrasound Therapy

Therapeutic ultrasound was in vogue in the early 2000s in physiotherapy. Since then we have reduced how much we use this therapy, and we mostly will use it aide acute injuries (eg a recent ankle sprain as opposed to chronic tennis elbow).

In conjunction with other hands on therapies and exercise therapies, ultrasound can be very beneficial.

Read our post to learn about how ultrasound works and what to expect when it’s used during your treatment.

Read full post here

Mother’s Day

Mother’s day is just around the corner.

We have a variety of gifts to treat mum. Pop in to the studio to pick up a heat bag, natural creams, 100% natural Magnesium soaking salts, Pilates gift vouchers and more.

Does Pa’s, Dentist’s, Father Need A Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.