April Newsletter : Phyx. Updates

Welcome to the April 2023 Edition of our newsletter where we share updates, tips and Phyx. stories.

Welcome Isabelle Louise and Charlotte Rose

Aw, we are so happy to share the wonderful news and to congratulate our Physio Bec, hubby Mike & elder brother Xavier, on the safe arrival of their twin girls.

Isabelle and Charlotte were born a few weeks early, Sunday 2nd April.

Bec & babies are home and all doing well!

We cannot wait for twin cuddles!

Welcome Simone

This month we’re so excited to welcome another friendly face to our incredible team of physios, Simone Blake.

Simone (aka Sim) has relocated from Brisbane with her hubby Ben and son Bowie. She is a bubbly, friendly physio with special interest in pre and post natal physiotherapy, as well as sports physio.

Sim’s Qualifications

  • Bachelor of Sports & Exercise Science
  • Masters of Physiotherapy Studies
  • Level 1 Sports Physiotherapy
  • Level I and II Dry Needling
  • APPI Pilates training including pregnancy and post partum

You can read more about Sim here.

Physio Holly’s 5 Tips For Starting Back At The Gym

Starting a new gym routine can be daunting, especially if you’re new to the fitness world or if you are returning post injury.

However, with a little bit of planning and preparation (and help from your physio), you can ensure that your first trip to the gym is a success.

Read the post here.

Mother’s Day Gift Packs

This year we’ve gone all out celebrating Mum.

Head in studio to pick up one of 5 bundles we’ve put together for mum.

From the Pilates Survival Kit, to Mum’s Love Bundle, there is something for every mum (….or sending your baby dad in with instructions for you 🙂 )

See our Mother’s Day Gift packs here.

Coffee Friyays

We thought it’d be fun to show a little more behind the scenes phyx. stuff, and since this month, Coffee Fridays were made OFFICIAL, we’ve been plugging the best local coffee spots around Grange on our insta.

We love supporting local, and so far our current patients give us fab recommendations, but be sure to DM us on insta your fave coffee spot.

Does Your Trainer’s, Mum’s, Brother Need A Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!


Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.