Training For City To Bay? 🏃

City to Bay is just around the corner… with any luck 🤞

Our wonderful physio Sophie who is an avid runner has kindly put together some awesome tips, programs and information about running.

As mentioned in our previous post, strength training is essential if you’re a runner.

It prevents injuries by up to 50% and allows you to run more efficiently (say no more!).

If you’re getting bored with your current strength training, or you want to change it up and add something new, then participating in Reformer Pilates is a great place to start. You can read more here about Pilates for runners.

Or more here for Soph’s Running Programs, tips and exercises.

Are You A New Mum?

Our Mums & Bubs programs here at Phyx. Physio + Pilates are very unique.

We have designed a tailored, 8-week program to carefully and safely get you back into exercise after having your baby.

It involves one reformer Pilates class per week, over the eight week duration and is taught by our experienced and friendly maternal health physiotherapists.To learn more about the benefits of M&B Pilates, click here.

Feeling A Bit Stressed & Wound Up 😅

Try our new Magnesium Soaking Salts. 100% natural and pure.

Studies have found that Magnesium is easily absorbed through the skin making soaking in a magnesium filled bath a fantastic way to increase your magnesium levels. Magnesium helps to produce serotonin, which is a mood elevating chemical in the brain that boosts energy and helps you to feel more relaxed.

For more benefits of soaking in a tub with Magnesium, click here.

Does Your Mum’s, Friend’s, Sister Need A Physio? 🤣