Pilates At Home (No Equipment)
Neck Stretches You Can Do While Breastfeeding
Pilates At Home Pregnancy Full Body (Therapy Ball + Small Weights)
K-Tape for Posture and Pain Relief During Pregnancy
Pilates At Home (No Equipment)
K-Tape for Pregnancy
Pilates At Home Full Body (No Equipment)
Anti-Pronation Tape (Rigid Tape)
Pilates At Home Full Body (No Equipment)
Low Back Pain: Lumbar Pain
Low back pain is a common musculoskeletal condition which will affect many individuals at some point in their lives. So, if you suffer from low back pain, you are not alone. Many cases of low back pain are caused by stresses on the muscles and ligaments that support the spine. The most common form is…
Sleep During Pregnancy: Trick For Sleeping Comfortably During Pregnancy
You find out that you are expecting a baby, and then start looking up things like; ‘The do’s and don’ts of pregnancy’ Amongst the midnight bathroom runs, the hormone roller-coaster, heartburn, restless legs and baby brain, one thing that catches your eye is advice telling you that you should not be sleeping on your back…
Strengthen and Lengthen: Reformer Pilates Explained
Want to know what all the fuss is about? Reformer pilates has become a trendy way to exercise and the benefits are endless! What Is Reformer Pilates Reformer pilates is a type of exercise completed on a machine (a reformer) that challenges your entire body. It works through a spring system which alters how hard…
Post Natal Pilates: Mums & Bubs Pilates Explained
Have you just had a baby? Well congratulations are in order! Having a baby and becoming a mum is one of life’s greatest achievements. With this new venture ahead, you might be thinking of getting back into exercise and may ask if it is safe to do so. If this is you, then keep reading!…
Abdominal Separation: Treating Abdominal Separation After Pregnancy
Diastasis Rectus Abdominis Muscle (DRAM) commonly known as abdominal separation is a separation of the connective tissue (linea alba) between the abdominal muscles (rectus abdominis) through the centre of the abdomen. This is most often seen during and after pregnancy, however it can be present in other populations. Abdominal separation is generally not painful, however…
Lower Back Pain: Lower Back Pain Explained
Lower back pain (LBP) is one of the most common reasons why people see a doctor or physio. It’s that downright awful feeling that almost everyone will experience at some stage of their life. Whether it is from awkwardly picking up a heavy object, after an intense workout or from standing/sitting for too long. What…
Exercising In Pregnancy: Recommendations & Precautions
Congratulations! You’re pregnant and about to embark on an exciting journey! You are no doubt wondering, is it safe for me to exercise during my pregnancy? You may have always exercised and now want to know if it’s okay to continue to do so while you are pregnant… The answer is yes! Or, perhaps you…