(Soph and Bec rocking our new unis) Welcome to the May 2021 Edition of our newsletter where we will share updates, tips and phyx. stories. Core Values We are proudly…

Knee pain is commonly treated by physiotherapists. Injuries to the muscles, menisci, ligaments and malalignment conditions are the most common things our physiotherapists in Grange diagnose and treat. While anyone…

Our physios in Grange are trained to treat headaches and we use specific techniques to relieve headaches, fast. What Will Happen During My Headache Treatment Usually your treatment will start…

Do you get pain on the outside of your hip? Is it tender to touch and gets worse with or after activity? You may have a case of what we…

Running can come with some common complaints, but with the right management, these shouldn’t hold you back. In this post I will talk about common complaints that running beginners experience…

This post is not endorsed or sponsored in any way. It is an overview of the SRC pregnancy and post natal recovery leggings from physios who have worn the garments…

Have you wanted to get into running but never know where to start? Scared of injury? Worried you won’t enjoy it? Well, this blog post is for you! The benefits…

Our physios are super passionate about helping the local Grange and Henley community and treat everyone from weekend athletes to office workers, more mature bodies, mums and mums-to-be. What types…

There are several things that can contribute to pain in your hamstrings,  one of these is Piriformis Syndrome.   Piriformis syndrome can often masquerade as a hamstring strain or sciatica, with similar symptoms. You might find that you have ongoing hamstring issues that just won’t get any better, even after completing all the hamstring stretching…