Jaw Pain And Clicking : Temperomandibular Disorder
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Temporomandibular Disorder (TMD) refers to disorders of the Temporomandibular Joint (TMJ) a.k.a the jaw. The TMJ is found at the side of the face, just in front of the ear.…
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Instructional Reformer Videos
Scooter Scooter Scooter + weights (biceps & shoulder press) Scooter + chi ball press Breathing Exhale as you push your leg back (straighten your knee) Inhale as you return (bend…
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November Edition : Phyx. Newsletter
Welcome to the November 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. Some Exciting News We welcome Physio Holly Watkins to the Phyx. family!…
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4 Pilates Concepts : Re-align and Re-Pattern Post Baby
The following videos describe 4 major Pilates concepts to help re-align and re-pattern you post baby. 1. Finding Neutral Spine Find your neutral spine. You will need your chi ball.…
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Booking & Rescheduling Classes Online : Instructional How To Videos
You can now book your fav Open and Mature Pilates classes online. You can also reschedule them yourself online. How To Book Your Classes Online Tips 1. Click “consent to…
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Pilates @ Home : Stretch Sesh With Steph
No equipment needed. Remember to stop if you experience any discomfort and consult your healthcare professional.
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Post Natal Pilates@home : Beginner
A beginner’s post natal Pilates practice safe for abdominal separation. Remember to stop if you experience any discomfort and consult your healthcare professional.
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Strength Training For Runners
Are You A Keen Runner? If so, strength training should be a key component in your running program. Research shows it can reduce the risk of overuse injuries by up…
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October Edition : Phyx. Newsletter
Welcome to the October 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. 7:30am Pilates? We are thinking of adding 7:30am Open Pilates classes to…
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Temporomandibular Joint (TMJ) : The Jaw
Your temporomandibular joint (TMJ) is probably one of the most used joints in the body and without them we would be unable to talk, eat, yawn, kiss or express ourselves…
Read More Pilates @ Home Pregnancy Full Body (Therapy Ball + Small Weights)
Suitable for Pregnant clients. Please enjoy.
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Tennis Elbow : What is Tennis Elbow
What Is Tennis Elbow The fancy term for tennis elbow is lateral epicondylitis. This is where the tendons and muscles around the elbow joint gets irritated and overloaded causing pain.…
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September Edition : Phyx. Newsletter
Welcome to the September 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. We Are Growing We are growing and looking for another superstar physiotherapist…
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8 Things We Love About Reformer Pilates
Reformer Pilates has been the new craze in the last few years, but truth be told the reformer has been around for a long time. The Pilates Reformer is a…
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My Physio Said I Have Tendinopathy
What Is Tendinopathy? Tendons are strong rope like structures that connects a bone to a muscle. When muscles shorten, the tendon pulls on the bone to allow movement. When they…
Read More Running Quick Links : Running Planners + Injury Tips
City to Bay is just around the corner… with any luck 🤞 Our wonderful physio Sophie who is an avid runner has kindly put together some awesome tips, programs and…
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August Edition : Phyx. Newsletter
Welcome to the August 2021 Edition of our newsletter where we will share updates, tips and phyx. stories. With another short and shiny lockdown, we first want to thank…
Read More Pilates @ Home : Reformer On The Mat
Theraband required. We wanted to support our Grange, Henley Beach and West Lakes community during these restrictions. We hope this keeps you moving. Please enjoy. Remember to stop…
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Your Top 5 Dry Needling Questions Answered
Have you heard of the term Dry Needling? Some people rave about how it’s an amazing form of treatment and others may say that it wasn’t for them. Let’s dive…
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Shin Splints: Medial Tibial Stress Syndrome
Shin splints are a common complaint amongst athletes, and in particular runners. Our physio Sophie is an avid runner herself and has worked with runners (enthusiasts and beginners alike) to…
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