Blog | Phyx. Physio + Pilates | Physiotherapy & Pilates in Grange

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Suitable for beginners, all ages including Over 50s. Please enjoy.

Try this simple variation to the “normal” neck stretches you have surely seen before. The…

Suitable for Pregnant clients. Please enjoy.

Try this K-Taping technique to help relieve your upper back pain during pregnancy. Also great…

Suitable for Post Natal mummas, Over 50s & beginners. Please enjoy.

Do you get a sore back, pelvic pain or hip pain from your growing belly?…

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