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WRE. Magnesium Soaking Salts These 100% pure, natural and unrefined Magnesium Chloride Flakes are perfect…

Welcome to the December 2021 Edition of our newsletter where we will share updates, tips…

Temporomandibular Disorder (TMD) refers to disorders of the Temporomandibular Joint (TMJ) a.k.a the jaw. The…

Scooter Scooter Scooter + weights (biceps & shoulder press) Scooter + chi ball press Breathing…

Welcome to the November 2021 Edition of our newsletter where we will share updates, tips…

The following videos describe 4 major Pilates concepts to help re-align and re-pattern you post…

You can now book your fav Open and Mature Pilates classes online. You can also…

No equipment needed. Remember to stop if you experience any discomfort and consult your…

A beginner’s post natal Pilates practice safe for abdominal separation. Remember to stop if…

Are You A Keen Runner? If so, strength training should be a key component in…

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