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Are You A Keen Runner? If so, strength training should be a key component in…

Welcome to the October 2021 Edition of our newsletter where we will share updates, tips…

Your temporomandibular joint (TMJ) is probably one of the most used joints in the body…

Suitable for Pregnant clients. Please enjoy.

What Is Tennis Elbow The fancy term for tennis elbow is lateral epicondylitis. This is…

Welcome to the September 2021 Edition of our newsletter where we will share updates, tips…

Reformer Pilates has been the new craze in the last few years, but truth be…

What Is Tendinopathy? Tendons are strong rope like structures that connects a bone to a…

City to Bay is just around the corner… with any luck 🤞 Our wonderful physio…

Welcome to the August 2021 Edition of our newsletter where we will share updates, tips…

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