WRE. Magnesium Soaking Salts These 100% pure, natural and unrefined Magnesium Chloride Flakes are perfect for full bath soaks or foot soaks. These Magnesium Flakes come from the purest known,…

Welcome to the December 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. We’re 7🎈 You’ve probably noticed some not so small, but especially lovely…

Temporomandibular Disorder (TMD) refers to disorders of the Temporomandibular Joint (TMJ) a.k.a the jaw. The TMJ is found at the side of the face, just in front of the ear.…

Welcome to the November 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. Some Exciting News We welcome Physio Holly Watkins to the Phyx. family!…

  No equipment needed. Remember to stop if you experience any discomfort and consult your healthcare professional.

Are You A Keen Runner? If so, strength training should be a key component in your running program. Research shows it can reduce the risk of overuse injuries by up…

Welcome to the October 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. 7:30am Pilates? We are thinking of adding 7:30am Open Pilates classes to…

Your temporomandibular joint (TMJ) is probably one of the most used joints in the body and without them we would be unable to talk, eat, yawn, kiss or express ourselves…

What Is Tennis Elbow The fancy term for tennis elbow is lateral epicondylitis. This is where the tendons and muscles around the elbow joint gets irritated and overloaded causing pain.…

Welcome to the September 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. We Are Growing We are growing and looking for another superstar physiotherapist…

Reformer Pilates has been the new craze in the last few years, but truth be told the reformer has been around for a long time. The Pilates Reformer is a…

What Is Tendinopathy? Tendons are strong rope like structures that connects a bone to a muscle. When muscles shorten, the tendon pulls on the bone to allow movement. When they…

Welcome to the August 2021 Edition of our newsletter where we will share updates, tips and phyx. stories.   With another short and shiny lockdown, we first want to thank…

Have you heard of the term Dry Needling? Some people rave about how it’s an amazing form of treatment and others may say that it wasn’t for them. Let’s dive…

Shin splints are a common complaint amongst athletes, and in particular runners. Our physio Sophie is an avid runner herself and has worked with runners (enthusiasts and beginners alike) to…

Welcome to the July 2021 Edition of our newsletter where we will share updates, tips and phyx. stories. Four-Week Beginners Running Program 2.0 (weeks 5-8) Earlier this year, we shared…