Phyx. Newsletter : February 2024 Edition

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Welcome to the February 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. Tips To Safely Return To Gym Seems like there are lots of us…

Oncology Physio For Gynecological Cancer

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Gynaecological Cancer commonly impacts women aged between 50-60, and can include cervical cancer, endometrial cancer and ovarian cancer. Treatment often includes surgery, chemotherapy, radiation therapy and immunotherapy, all offering their…

Oncology Physiotherapy For Breast Cancer

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Breast Cancer is the most common form of cancer in women, with 1 in 8 diagnosed in Australia. Treatment can be varied, and will range from surgery, chemotherapy, radiation therapy…

November Newsletter : Phyx. Updates 2023

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Welcome to the November 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. The year has flown by, and yes, we missed our October Newsletter –…

Exercise During Pregnancy

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If you’re planning on getting pregnant or are pregnant but aren’t sure what this means in terms of exercise, this one’s for you! Firstly, be easy on yourself. First trimester…

Mastitis : Tips For Managing Mastitis

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Mastitis is an inflammation of the breast that can lead to infection. It is often caused by a blocked milk duct, and usually occurs within the first three months of…

Plantar Heel Pain aka Plantar Fasciitis

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With all the extra beach walks and City To Bay prep, Plantar Fasciitis (aka Plantar Heel Pain) is starting to walk (pun intended) in to the practice. Plantar fasciitis is…

September Newsletter : Phyx. Updates

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Welcome to the September 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. PSA: Changes To Your Pilates Confirmation Emails We would just like to say…

August Newsletter : Phyx. Updates

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Welcome to the August 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. July Survey Month Thank you to everyone who completed our surveys and gave…

July Newsletter : Phyx. Updates

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Welcome to the July 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. Survey Month We are always striving to level up in our Practice and…

6 Pilates Principles

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In this post, wewould like to share with you my take on the 6 principles that you can expect to see in our classes: (1) flow and creativity, (2) alignment,…

Pilates During Your Pregnancy

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Pilates is one of the best forms of exercise for pregnant mums-to-be! Pilates is a gentle, low-impact form of exercise that is safe to do during all stages of pregnancy.…

May Newsletter : Phyx. Updates

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Welcome to the May 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. New Pilates Classes On The Schedule We have added 2 evening Open Pilates…