Phyx. Physio + Pilates Joins Move Beyond
Phyx. Physio is proud to announce that we have joined the Move Beyond healthcare group. Move Beyond is a national network of clinicians working together to redefine modern healthcare by…
Pelvic Floor Muscle Overactivity : Understanding the Signs and Finding Relief
Pelvic floor muscle overactivity occurs when there’s increased tension in the pelvic floor muscles at rest. In this condition, the muscles don’t completely relax or may even contract when relaxation…
Genitourinary Syndrome of Menopause
What is menopause? Menopause is the stage of woman’s life when her menstrual period stops permanently. Most women experience menopause between the ages of 45-55 years of age. Symptoms may…
Mastitis and Block Ducts
Mastitis is a painful condition affecting 1 in 5 women during their breastfeeding journey. What is mastitis or blocked ducts? Mastitis or blocked ducts is an inflammatory reaction that occurs…
Genito-Pelvic Pain / Penetration Disorder (GPPPD)
What is Genito-Pelvic Pain / Penetration Disorder (GPPPD)? Genito-pelvic pain/penetration disorder impacts the pelvic floor muscles around the vagina. This can present in various ways. This may involve: Having trouble…
We Are Now Treating Endometriosis
What is endometriosis? Endometriosis is when tissue that is similar to the lining of the uterus, grows outside of the uterus, creating lesions that can cause significant pain. This leads…
Phyx. Newsletter : July Edition
Welcome to our phyx. newsletter, where we share tips and tricks and bts about what’s happening at phyx. Some Updates Starting with some rapid-fire Phyx. updates New Pilates classes on…
Ankle Sprains: 3 Phases For Recovery
We’ve probably all rolled our ankle at one time or other, though perhaps not seriously. What is a sprained ankle? Ankle sprains are common injuries and can happen simply by ‘twisting’ or ‘rolling’ your ankle when stepping on an uneven surface. They commonly occur in sport with running on uneven ground, sudden changes of direction,…
Phyx. Newsletter: May Edition 2024
Welcome to the May 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. New Class Alert We have some new classes on the schedule! Whoop! Thursdays…
Dance Injuries: Keeping Dancers Injury Free
Dance, is an art form, often classified as a sport which demands immense strength, flexibility, balance, technique, and stamina. However, it poses significant risks for injuries and understanding common dance…
Phyx. Newsletter: April 2024 Edition
Welcome to the April 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. Photo Day We had our annual Phyx. Photo Day this month. It was…
Preventing Injuries: How To Cool Down After Exercise
With winter sports in full swing, we’re starting to see the usual footy, soccer and netball injuries roll in to the practice. It’s too easy to shake hands and head…
Phyx. Mother’s Circle
Welcome beautiful Mumma to our Phyx. Mothers Circle. We can’t wait to provide you & your baby with a loving, nurturing & educational space to help you on your Motherhood…
Understanding Temporomandibular Joint Syndrome (TMJS): Relieving Jaw Pain
What Is Temporomandibular Joint Syndrome (TMJS)? The temporomandibular joint (TMJ) acts like a hinge, connecting your jawbone to your skull. It facilitates essential movements for speaking, chewing, and yawning. When…
Phyx. Newsletter : March 2024 Edition
Welcome to the March 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. We’ve got a jam packed month of news here at Phyx. hq Bec…
Phyx. Newsletter : February 2024 Edition
Welcome to the February 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. Tips To Safely Return To Gym Seems like there are lots of us…
Oncology Physio For Gynecological Cancer
Gynaecological Cancer commonly impacts women aged between 50-60, and can include cervical cancer, endometrial cancer and ovarian cancer. Treatment often includes surgery, chemotherapy, radiation therapy and immunotherapy, all offering their…
Oncology Physiotherapy For Colorectal Cancer
It is estimated that more than 15,300 people were diagnosed with bowel cancer in 2023. The average age of diagnosis is 65, and one in 20 people in Australia will…
Oncology Physiotherapy For Head And Neck Cancer
Head and neck cancer describes a range of cancers that can affect areas such as the sinuses, nose, mouth, salivary glands, and throat. In 2023 alone, approximately 5,300 individuals in…
Oncology Physiotherapy For Breast Cancer
Breast Cancer is the most common form of cancer in women, with 1 in 8 diagnosed in Australia. Treatment can be varied, and will range from surgery, chemotherapy, radiation therapy…