May Edition : Phyx. Newsletter
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Welcome to the May 2022 Edition of our newsletter where we will share updates, tips and Phyx. stories. Testing Phase For Our Booking System We have been testing a new…
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Shoulder Pain : Rotator Cuff Impingement Pt 2
Impingement of the rotator cuff feels like a short, sharp(ish) pain in the shoulder, in what we call as physios, a ‘painful arc’. This means that your shoulder pain will…
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The Temporomandibular Joint : a.k.a The Jaw
Your temporomandibular joint (TMJ) is probably one of the most used joints in the body and without them we would be unable to talk, eat, yawn, kiss or express ourselves…
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Shoulder Pain : Rotator Cuff Impingement Pt 1
The Rotator Cuff is made up of a group of 4 small muscles (and a 5th honorary muscle) in your shoulder. 1. Supraspinatus 2. Infraspinatus 3. Teres minor 4. Subscapularis…
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April Edition : Phyx. Newsletter
Welcome to the April 2022 Edition of our newsletter where we will share updates, tips and Phyx. stories. 55 Squat Challenge Throughout the month of March, the team at Phyx.…
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How Can Ultrasound Treatment Help Me?
Therapeutic ultrasound is a tool used by many physiotherapists in their treatments. The ultrasound waves are created by a vibration of crystals within the head of the ultrasound probe. These continuous waves pass through the skin and create a vibration in the tissues underneath that often can’t be felt by the patient. The vibrations in…
Cancer Rehabilitation Physiotherapy : Breast Cancer
Did you know breast cancer is the most commonly diagnosed cancer in Australia with over 20,000 being diagnosed a year! Let’s break that down a bit more 55 Australians are…
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Neck Pain : Whiplash Injury
Whiplash is an injury to the soft tissues in your neck. It occurs when your head moves backwards and then forward very suddenly and with great force. This movement can…
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March Edition: Phyx. Newsletter
Welcome to the March 2022 Edition of our newsletter where we will share updates, tips and Phyx. stories. 55 Squat Challenge This month we have joined in on the 55…
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February Edition : Phyx. Newsletter
Welcome to the February 2022 Edition of our newsletter where we will share updates, tips and Phyx. stories. Zee’s Engaged! A massive rock…I mean congratulations to Zee, our amazing physio…
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Benefits Of Magnesium Soaking Salts : WRE. Salts
WRE. Magnesium Soaking Salts These 100% pure, natural and unrefined Magnesium Chloride Flakes are perfect for full bath soaks or foot soaks. These Magnesium Flakes come from the purest known,…
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December Edition : Phyx. Newsletter
Welcome to the December 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. We’re 7🎈 You’ve probably noticed some not so small, but especially lovely…
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Jaw Pain And Clicking : Temperomandibular Disorder
Temporomandibular Disorder (TMD) refers to disorders of the Temporomandibular Joint (TMJ) a.k.a the jaw. The TMJ is found at the side of the face, just in front of the ear.…
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Instructional Reformer Videos
Scooter Scooter Scooter + weights (biceps & shoulder press) Scooter + chi ball press Breathing Exhale as you push your leg back (straighten your knee) Inhale as you return (bend…
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November Edition : Phyx. Newsletter
Welcome to the November 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. Some Exciting News We welcome Physio Holly Watkins to the Phyx. family!…
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4 Pilates Concepts : Re-align and Re-Pattern Post Baby
The following videos describe 4 major Pilates concepts to help re-align and re-pattern you post baby. 1. Finding Neutral Spine Find your neutral spine. You will need your chi ball.…
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Booking & Rescheduling Classes Online : Instructional How To Videos
You can now book your fav Open and Mature Pilates classes online. You can also reschedule them yourself online. How To Book Your Classes Online Tips 1. Click “consent to…
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Pilates @ Home : Stretch Sesh With Steph
No equipment needed. Remember to stop if you experience any discomfort and consult your healthcare professional.
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Strength Training For Runners
Are You A Keen Runner? If so, strength training should be a key component in your running program. Research shows it can reduce the risk of overuse injuries by up…
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October Edition : Phyx. Newsletter
Welcome to the October 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. 7:30am Pilates? We are thinking of adding 7:30am Open Pilates classes to…
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