Phyx. Newsletter: May Edition 2024

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Welcome to the May 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. New Class Alert We have some new classes on the schedule! Whoop! Thursdays…

Everything You Need To Know About Pilates

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“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a new body.” Joseph Pilates (Founder of the Pilates method)…

Dance Injuries: Keeping Dancers Injury Free

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Dance, is an art form, often classified as a sport which demands immense strength, flexibility, balance, technique, and stamina. However, it poses significant risks for injuries and understanding common dance…

Phyx. Newsletter: April 2024 Edition

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Welcome to the April 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. Photo Day We had our annual Phyx. Photo Day this month. It was…

Phyx. Mother’s Circle

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Welcome beautiful Mumma to our Phyx. Mothers Circle. We can’t wait to provide you & your baby with a loving, nurturing & educational space to help you on your Motherhood…

Phyx. Newsletter : March 2024 Edition

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Welcome to the March 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. We’ve got a jam packed month of news here at Phyx. hq Bec…

Phyx. Newsletter : February 2024 Edition

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Welcome to the February 2024 Edition of our newsletter where we share updates, tips and Phyx. stories. Tips To Safely Return To Gym Seems like there are lots of us…

Oncology Physio For Gynecological Cancer

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Gynaecological Cancer commonly impacts women aged between 50-60, and can include cervical cancer, endometrial cancer and ovarian cancer. Treatment often includes surgery, chemotherapy, radiation therapy and immunotherapy, all offering their…

Oncology Physiotherapy For Breast Cancer

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Breast Cancer is the most common form of cancer in women, with 1 in 8 diagnosed in Australia. Treatment can be varied, and will range from surgery, chemotherapy, radiation therapy…

November Newsletter : Phyx. Updates 2023

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Welcome to the November 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. The year has flown by, and yes, we missed our October Newsletter –…

Exercise During Pregnancy

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If you’re planning on getting pregnant or are pregnant but aren’t sure what this means in terms of exercise, this one’s for you! Firstly, be easy on yourself. First trimester…

Mastitis : Tips For Managing Mastitis

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Mastitis is an inflammation of the breast that can lead to infection. It is often caused by a blocked milk duct, and usually occurs within the first three months of…

Plantar Heel Pain aka Plantar Fasciitis

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With all the extra beach walks and City To Bay prep, Plantar Fasciitis (aka Plantar Heel Pain) is starting to walk (pun intended) in to the practice. Plantar fasciitis is…

September Newsletter : Phyx. Updates

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Welcome to the September 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. PSA: Changes To Your Pilates Confirmation Emails We would just like to say…

August Newsletter : Phyx. Updates

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Welcome to the August 2023 Edition of our newsletter where we share updates, tips and Phyx. stories. July Survey Month Thank you to everyone who completed our surveys and gave…