Are You A Keen Runner? If so, strength training should be a key component in your running program. Research shows it can reduce the risk of overuse injuries by up…

Welcome to the October 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. 7:30am Pilates? We are thinking of adding 7:30am Open Pilates classes to…

Your temporomandibular joint (TMJ) is probably one of the most used joints in the body and without them we would be unable to talk, eat, yawn, kiss or express ourselves…

What Is Tennis Elbow The fancy term for tennis elbow is lateral epicondylitis. This is where the tendons and muscles around the elbow joint gets irritated and overloaded causing pain.…

Welcome to the September 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories. We Are Growing We are growing and looking for another superstar physiotherapist…

Reformer Pilates has been the new craze in the last few years, but truth be told the reformer has been around for a long time. The Pilates Reformer is a…

What Is Tendinopathy? Tendons are strong rope like structures that connects a bone to a muscle. When muscles shorten, the tendon pulls on the bone to allow movement. When they…

Welcome to the August 2021 Edition of our newsletter where we will share updates, tips and phyx. stories.   With another short and shiny lockdown, we first want to thank…

Have you heard of the term Dry Needling? Some people rave about how it’s an amazing form of treatment and others may say that it wasn’t for them. Let’s dive…

Shin splints are a common complaint amongst athletes, and in particular runners. Our physio Sophie is an avid runner herself and has worked with runners (enthusiasts and beginners alike) to…

Welcome to the July 2021 Edition of our newsletter where we will share updates, tips and phyx. stories. Four-Week Beginners Running Program 2.0 (weeks 5-8) Earlier this year, we shared…

Welcome to the June 2021 Edition of our newsletter where we will share updates, tips and phyx. stories. This month we had Adelaide renowned newborn and family photographer (and also…

(Soph and Bec rocking our new unis) Welcome to the May 2021 Edition of our newsletter where we will share updates, tips and phyx. stories. Core Values We are proudly…

Plantar fasciitis is the most common cause of heel pain that we see. It is characterised by the sharp, stabbing pain in the bottom of the heel with walking, which…

Knee pain is commonly treated by physiotherapists. Injuries to the muscles, menisci, ligaments and malalignment conditions are the most common things our physiotherapists in Grange diagnose and treat. While anyone…

Our physios in Grange are trained to treat headaches and we use specific techniques to relieve headaches, fast. What Will Happen During My Headache Treatment Usually your treatment will start…

Do you get pain on the outside of your hip? Is it tender to touch and gets worse with or after activity? You may have a case of what we…

Running can come with some common complaints, but with the right management, these shouldn’t hold you back. In this post I will talk about common complaints that running beginners experience…

This post is not endorsed or sponsored in any way. It is an overview of the SRC pregnancy and post natal recovery leggings from physios who have worn the garments…