Workcover | Phyx. Physio + Pilates

Are You Suffering From Knee Pain?

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Knee pain is commonly treated by physiotherapists. Injuries to the muscles, menisci, ligaments and malalignment conditions are the most common things our physiotherapists in Grange diagnose and treat. While anyone…
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Low Back Pain: Lumbar Pain

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Low back pain is a common musculoskeletal condition which will affect many individuals at some point in their lives. So, if you suffer from low back pain, you are not alone. Many cases of low back pain are caused by stresses on the muscles and ligaments that support the spine. The most common form is…

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Strengthen and Lengthen: Reformer Pilates Explained

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Want to know what all the fuss is about?  Reformer pilates has become a trendy way to exercise and the benefits are endless! What Is Reformer Pilates Reformer pilates is a type of exercise completed on a machine (a reformer) that challenges your entire body. It works through a spring system which alters how hard…

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Post Natal Pilates: Mums & Bubs Pilates Explained

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Have you just had a baby? Well congratulations are in order! Having a baby and becoming a mum is one of life’s greatest achievements. With this new venture ahead, you might be thinking of getting back into exercise and may ask if it is safe to do so. If this is you, then keep reading!…

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Abdominal Separation: Treating Abdominal Separation After Pregnancy

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Diastasis Rectus Abdominis Muscle (DRAM) commonly known as abdominal separation is a separation of the connective tissue (linea alba) between the abdominal muscles (rectus abdominis) through the centre of the abdomen. This is most often seen during and after pregnancy, however it can be present in other populations. Abdominal separation is generally not painful, however…

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Lower Back Pain: Lower Back Pain Explained

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Lower back pain (LBP) is one of the most common reasons why people see a doctor or physio. It’s that downright awful feeling that almost everyone will experience at some stage of their life. Whether it is from awkwardly picking up a heavy object, after an intense workout or from standing/sitting for too long. What…

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Exercising In Pregnancy: Recommendations & Precautions

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Congratulations!  You’re pregnant and about to embark on an exciting journey!  You are no doubt wondering, is it safe for me to exercise during my pregnancy?   You may have always exercised and now want to know if it’s okay to continue to do so while you are pregnant…  The answer is yes!  Or, perhaps you…

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Headaches

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There are a number of different types of headaches. Headaches may occur spontaneously or may be associated with activity or exercise.  They may have an acute onset or may be chronic. Some common headache symptoms can include throbbing, pulsing, squeezing, constant, unrelenting, or intermittent pain. The location may be in one part of the face…

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PSP: Pubic Symphysis Pain During Pregnancy

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Pregnancy is such an exhilarating time in life, but it doesn’t mean that it is always comfortable and pain free along the way. Sometimes aches and pains start to form, making simple activities so much harder. Below are some tips to help you cope and manage these pains. What Is Pubic Symphysis Pain Pubic Symphysis…

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Posture: Poor Posture

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Good posture is of more importance than many people think; it does not just contribute to aesthetics or convey body language. Many neck, back, shoulder and hip issues can be related to posture, and headache causes often have a postural element to them. (Here are 2 posts we wrote on headaches: 1. 2. ) What…

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Posture : Perfect Posture

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Physio’s have a reputation for helping people correct their posture, some may call us the posture police. This is because posture plays a big role in everyday life and can be a contributing factor towards aches and pains. What Is Posture? Posture is described as the way we hold our bodies while standing, sitting or…

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