Roll downs for low back pain

5 Exercises For A Limber Lower Back

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Concerned that your back will be tight and sore after a long drive or flight? That’s because sitting for long periods of time increases the pressure through your spine and can cause muscle tightness in your back, bottoms and legs. Your postural muscles also tend to switch off without you knowing and you can find…

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Headache

Help your headache at home with these 4 steps

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Get a handle on your headache with these 4 steps! They work best if you do them as soon as you feel your headache starting. Check Your Posture Are you slouching, rounding your shoulders or jutting your chin forwards? Try sitting up nice and straight, rolling your shoulders back and bring your chin to a…

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post pregnancy abdominal separation

Do You Have Abdominal Separation?

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The number of women who get abdominal separation after pregnancy is higher than you think! Estimated at 37% of women who have had one pregnancy and 67% of women who have had multiple pregnancies have separation of the main abdominal muscle. What is Abdominal Separation? Abdominal separation, or diastasis recti (the technical term) is where…

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ultrasound knee

How Can Ultrasound Treatment Help Me?

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Therapeutic ultrasound is a tool used by many physiotherapists in their treatments. The ultrasound waves are created by a vibration of crystals within the head of the ultrasound probe. These continuous waves pass through the skin and create a vibration in the tissues underneath that often can’t be felt by the patient. The vibrations in…

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