Instructional Reformer Videos

Blog, Video Resources
Scooter Scooter Scooter + weights (biceps & shoulder press) Scooter + chi ball press Breathing Exhale as you push your leg back (straighten your knee) Inhale as you return (bend…

K-Tape for Pregnancy

Video Resources
Do you get a sore back, pelvic pain or hip pain from your growing belly? Here is a video (with instructions!) of a way you can use K-Tape to help…