Instructional Reformer Videos
Scooter Scooter Scooter + weights (biceps & shoulder press) Scooter + chi ball press Breathing Exhale as you push your leg back (straighten your knee) Inhale as you return (bend…
4 Pilates Concepts : Re-align and Re-Pattern Post Baby
The following videos describe 4 major Pilates concepts to help re-align and re-pattern you post baby. 1. Finding Neutral Spine Find your neutral spine. You will need your chi ball.…
Post Natal Pilates@home : Beginner
A beginner’s post natal Pilates practice safe for abdominal separation. Remember to stop if you experience any discomfort and consult your healthcare professional.
Pilates @ Home Pregnancy Full Body (Therapy Ball + Small Weights)
Suitable for Pregnant clients. Please enjoy.
Pilates @ Home : Reformer On The Mat
Theraband required. We wanted to support our Grange, Henley Beach and West Lakes community during these restrictions. We hope this keeps you moving. Please enjoy. Remember to stop…
Pilates @ Home : Express Abdominals
Please enjoy this express abdominal workout. This is Zeenia, our physio in Grange, Adelaide. Stop if you experience any pain and consult your physiotherapist.
Neck Stretches You Can Do While Breastfeeding
Try this simple variation to the “normal” neck stretches you have surely seen before. The best part – you can do this while you’re still feeding your LO.
K-Tape for Posture and Pain Relief During Pregnancy
Try this K-Taping technique to help relieve your upper back pain during pregnancy. Also great for feeding mums who get tight acorss their shoulders.
K-Tape for Pregnancy
Do you get a sore back, pelvic pain or hip pain from your growing belly? Here is a video (with instructions!) of a way you can use K-Tape to help…
Pilates @ Home Full Body (No Equipment)
Great for posture. Suitable for beginners, all ages including Over 50s. Please enjoy.
Anti-Pronation Tape (Rigid Tape)
This taping technique supports the arch and helps to prevent the ankle from rolling in (pronating).