February Edition : Phyx. Newsletter
Blog

Welcome to the February 2022 Edition of our newsletter where we will share updates, tips and Phyx. stories.

Zee’s Engaged!

A massive rock…I mean congratulations to Zee, our amazing physio and now wife to be, and her gorgeous fiancee Brodie.

It’s all happening for Zee and we couldn’t be more excited for her 💜

Now Offering Cancer Rehab

This month Zeenia, has started offering rehabilitation and treatment to those during their cancer journey.

She recently completed the Pinc and Steel oncology rehab program and through this, she can now help people that are either newly diagnosed to clients 25+ years after their initial cancer diagnosis.

Zee now helps

  1. Provide strengthening, stretching, flexibility and overall endurance programs to help oncology patients exercise safely
  2. Give techniques to help improve fatigue (graded exposure techniques), posture and core strengthening
  3. Help with cording (the tight cords in the underarm) in breast cancer patients
  4. Help ease pain and muscle tightness/tension associated with reduced physical activity during treatment
  5. Teach patients what exercises they can do to help their recovery and prevent long term musculoskeletal pain
  6. Individual programs to help return to higher level training for patients who have completed their oncology treatment

We will be sharing more oncology specific rehabilitation information over the coming months.

Mad March 55 Squat Challenge

For the month of March, we will be participating in the 55 squat challenge to raise money for a wonderful cause, Breast Cancer research.

Prepare for buns of steel as our team (and our classes) will be challenged to 55 squats each day. 🍑😅

We will also be wearing a touch of pink every day for the month of March.

So get involved and tag us completing your 55 squats or wear a touch of pink to your next appointment.

A big thank you to our new superstar Holly for getting our team involved in this great cause!

Head over to our fundraiser page or pop into the clinic to donate.

New Classes Alert

🤰 Pregnancy class Tuesdays 415pm starting this March.

☀️ Our 730am classes are choccas so keep your eyes peeled for a third morning class.

Does Your Sister’s, Boyfriend’s, Dad Need A Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.