Instructional Reformer Videos
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Scooter

Scooter
Scooter + weights (biceps & shoulder press)
Scooter + chi ball press

Breathing

Exhale as you push your leg back (straighten your knee)

Inhale as you return (bend your knee)

Double & Single Leg Tendon Stretch

Breathing

Exhale as you extend your legs (straighten your knees)

Inhale as you drop your heels under the bar

Exhale as you raise up on to your toes

Inhale as you return (bend your knees back in)

100s

100s
100s + Single Leg Strech
100s + Double Leg Stretch
100s + Chi Ball
100s + Curl Ups

Breathing

Exhale as you bring your arms to your hips

Inhale as you return your arms to the ceiling

Double Leg Heels & Toes

Breathing

Exhale as you extend your legs (straighten your knees)

Inhale as you return (bend your knees)

Hip Flexion Stretch

Breathing

Exhale as you push your back knee away from your front knee

Inhale as you return

Feet In Straps Series

Leg Push
Leg Pull
Hip Circles
Frog Push

Breathing

Exhale as the springs go on stretch (lengthen)

Inhale as the springs return (shorten)

The Offering

Short Kneel Offering
Tall Kneel Offering

Breathing

Exhale as you push your hands forward

Inhale as you return your hands to your sides

Knee Push

Breathing

Exhale as you push out in to your plank

Inhale as you bring your knees under you (flex at your hips)

Plank Push Series

Kneeling Plank Push
Standing Plank Push
Cannon Ball

Breathing

Exhale as you push out in to your plank

Inhale as your return

Cannon Ball Breathing

Exhale as you straighten your knees

Inhale as you bend your knees

Plank Push + Push Up

You can also do this as a standing plank push + push up.

Breathing

Exhale push out in to your plank

Inhale return the carriage half way

Exhale drop your sternum down bending your elbows

Inhale as you push up straightening your elbows

 

 

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