July Edition : Phyx. Newsletter
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Welcome to the July 2021 Edition of our newsletter where we will share updates, tips and phyx. stories.

Four-Week Beginners Running Program 2.0 (weeks 5-8)

Earlier this year, we shared our Four-Week Running Planner for newbie runners. It was a hit and we loved hearing about our clients who have used it and are now running enthusiasts.

This month we share our Beginners Running Program 2.0, courtesy of our Physio Sophie who is a runner herself.

With rhythm, sustainability and reducing risk of injuries in mind, please enjoy!

Running Planner 2.0 – see above

A big thank you to Soph for creating this Running Planner 2.0 (at the request of a few clients who have smashed the Beginners 1.0 Program).

We love to hear your success stories, so make sure to send us an email or let us know how you’re going with it next time you’re in the studio.

More on beginner’s guide to running and injury prevention here.

Tennis Elbow 🎾

Tennis elbow occurs when there is irritation around the structures of the outer elbow!
This can result in pain and not being able to do the things you love doing.

Physiotherapy aims to reduce your pain and prevent recurrence by using a combination of:

  • massage
  • trigger point therapy
  • dry needling/acupuncture
  • ultrasound
  • taping
  • myofascial cupping and
  • strengthening program for home.

If you are struggling with elbow pain, you might find this post helpful – Tennis Elbow : Click Here

PS. you don’t have to play tennis to get tennis elbow!

Pilates @home

We have 2 more Pilates @home follow-along videos to share this month.

Pilates @home Express Posture (14mins)

Made for desk workers, Neflix bingers, headache sufferers.

Appropriate for all ages including over 50s and post natal. Not appropriate for pregnant women. Towel needed.

Pilates @home (33mins)

Appropriate for all ages. Not appropriate for pregnant women. No equipment needed.

Remember to stop if you experience any pain and consult your medical professional. Please Enjoy!

Does your mum’s, father’s, golfing buddy need a Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

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