June 2022 Newsletter : Phyx. Updates

Our New Booking Portal

We have been listening to your feedback and have been working on our booking system to make things as easy as possible for our clients. You are now able to create your own Phyx. Account to book and reschedule your Pilates classes.

Note: you can book physio appointments here too, but you will need to ring the clinic or email if you’d like to make changes to any physio appointments.

Password strength requirements has been a hot topic and thank you for your feedback. Password strength requirements have been reduced.

Click here for My Account FAQ page

Changes To Our Pilates Classes Policy

As of June 30th we have some new changes being put into place. All patients will need to book and reschedule their Pilates classes online via your “My Account”. The girls on reception will not have any access to your bookings, therefore you must make any changes through your account and not at the clinic.

Pilates Class Passes also have a fixed expiry that cannot be extended for any reason. Please keep this in mind when purchasing a new pack, as they will automatically expire the day after the due date.

Gym Injuries : Returning To Gym After An Injury

You’ve come to see your physio with an injury, they have rehabbed you appropriately and its finally time to get back into training at the gym, yippee!

In this post Holly talks about what you need to know when returning to gym after an injury as well as her top 10 tips.

Read post here

Pain On The Outside Of Your Hip : Gluteal Tendinopathy

Do you get pain on the outside of your hip? Is it tender to touch and gets worse with or after activity?

You may have a case of what we call ‘gluteal tendinopathy’ (aka lateral hip pain).

Gluteal tendinopathy is an ‘overuse’ injury, so as a result it becomes more common with age or a sudden increase in activity.

If you have been inactive for a while and you’ve just taken up a new form of exercise, this could be the cause of your hip pain.

Runners are also more prone to gluteal tendinopathy due to the high load and repetitive nature of running.

Read full post here

Alignment Morning

It’s that time of the term again and Thursday June 30th is Phyx. Alignment morning. Please note that the practice will be closed between 11am-230pm for the team to get together and plan out the coming months.

Does Your Hairdresser’s, Brother’s, Friend Need A Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.