May Edition : Phyx. Newsletter

(Soph and Bec rocking our new unis)

Welcome to the May 2021 Edition of our newsletter where we will share updates, tips and phyx. stories.

Core Values

We are proudly a values driven company and late last year, we had the opportunity to nut out our values as a team. It was a wonderful experience and we thought it was time to share them with our community.

We use these values as a lens in which we make all decisions and spend time regularly calling each other when we have embodied a particular value. They are alive and kicking within our team.

Our resident comic Briony, thought going the extra mile was too American, so she adopted the extra “kilometre”, since we are down under after all. We love it.

Mums & Bubs Beginner’s Program

Last week we started our new Mums & Bubs 6-Week Pilates Program. Pilates for mums who are looking to strengthen pelvic floor, work on abdominal separation, strengthen all main muscle groups safely under the guidance of our maternal health-trained physios.

A big thanks to our Physio Bec for creating this incredible booklet which will no doubt help many mums across Adelaide.

After having her son Xav (who recently celebrated his 1st birthday 🎉), and gaining a much deeper understanding of what it really feels like to recover from pregnancy and birth, she was motivated to create this resource as part of the program.

Our next beginner’s program starts Tuesdays 11am from May 25th. Max 4 mums – only 1 spot left. Book an ‘Initial Exercise Appointment’ before joining (leave a booking note that you’d like to join M&B Pilates). First come, first serve.


Do you suffer with regular headaches?

According to the International Journal of Sports Physical Therapy, 47% of the global population suffer with headaches – see study here.

Your posture is a large contributing factor to your cervicogenic headaches.

Here are our 3 best posts on headaches and posture. You will find information about causes, treatment and things you can do at home (including step by step stretches) to help improve your posture, loosen your neck muscles and hopefully ease your headaches.

  1. Headaches
  2. Posture : Poor Posture
  3. Posture : Perfect Posture

Give The Gift Of Strength This Mother’s Day

Drop in and pick up a voucher for mum this Mother’s Day.

Vouchers can be used for Physio treatments and Pilates classes.

Suggestion Box

We are here to serve you and always love hearing your thoughts on what we can do better.

We welcome emails, verbal feedback and now you can find a suggestion box under the Grip Socks in the reception area.

Can’t wait to hear from you! The good, the bad, and the ugly!


Thanks for reading our May Newsletter, and we look forward to seeing you in the clinic soon!

Steph & the Phyx. team


🤣 Does your sister’s, friend’s, dog’s walker need a Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!


Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.