May Newsletter : Phyx. Updates

Welcome to the May 2023 Edition of our newsletter where we share updates, tips and Phyx. stories.

New Pilates Classes On The Schedule

We have added 2 evening Open Pilates classes to the schedule.

Join Abbey Wednesdays and Thursdays at 715pm starting in June.

That makes Wednesday and Thursday night Pilates with Abbey 545pm, 630pm & 715pm.

Do You Have Abdominal Separation?

Diastasis Rectus Abdominis Muscle (DRAM), commonly known as abdominal separation, is the separation of the connective tissue (linea alba) between the abdominal muscles (rectus abdominis) through the centre of the abdomen (the separation your your 6-pack muscles).

Read more about DRAMs here.

Worried About Your Posture At The Gym?

Are you worried about your posture at the gym?

Book in with Holly, our gym physio for some tips and tricks before you head to the gym.

From a personalized gym program or helping with progressing your existing program, Holly can tailor them to help you meet your goals.

You can book online here with Holly, or click here to read her top 5 tips when starting back at gym

Does Your Sister’s, Dog’s, Vet Need A Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.