November Edition : Phyx. Newsletter

Welcome to the November 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories.

Some Exciting News

We welcome Physio Holly Watkins to the Phyx. family!

Holly graduated from UniSA with a Bachelor of Physiotherapy and since graduating moved straight in to a busy private practice in the south of Adelaide. She has completed further training in Dry Needling and Pilates (reformer, trap and small equipment) as well as the Dean Watson Headache program.

Areas of interest :
  • Headaches
  • Neck pain
  • Low back pain
  • Sciatica
  • Posture and postural pain
  • Gym and sporting related pain
  • Hip pain

Holly loves to stay active and in her spare time, you will find her on beach walks with her partner and 2 sausage dogs (Lloyd and Luca), gymming and spending time with her family and friends.

Read more about Holly or make an appointment with her here.

Book, Add To Calendar & Reschedule Your Pilates Classes Online

Booking online is an easy way to book in to your fave classes.

It is also a great way to keep track of the classes you have booked into by adding them straight into your calendar.

You can also now reschedule your Open and Mature Bodies classes via the link “Cancel appointment” on confirmation and reminder emails that you receive from Monday 1st Nov 2021.

Click here for How To Book, Reschedule Classes & Add To Calendar

(Mums and Bubs programs cannot be booked online).

Pilates Pilates Pilates

We have some new classes on the schedule starting the week of November 22nd

Open Pilates

  • 730am Tuesdays
  • 4pm Tuesdays
  • 545pm Tuesdays
  • 730am Fridays

Mature Bodies Pilates

  • 1015am Thursdays

Advanced Mums & Bubs Pilates

  • 12pm Monday

We now run 30 Pilates classes throughout the week, you can see the full timetable here.

Pilates @ Home Stretch Sesh With Steph

Are your muscles and joints feeling tight?

Enjoy this follow-along all body stretch session (20mins).

Remember to stop if you experience any discomfort and consult your healthcare professional.

Christmas Trading Hours

Christmas is just around the corner.

We are open for physio and running your usual classes except Mums & Bubs.

Mums & Bubs programs will pause for 2weeks from, & including Friday 24th December and resume Friday 7th January 2022.


Opening Hours (Physio + Pilates)

24th Dec (Friday) Open 730am – 12pm

27th Dec (Monday) Closed

28th Dec (Tuesday) Closed

29th Dec (Wednesday) Open 9am – 7pm

30th Dec (Thursday) Open 9am – 7pm

31st Dec (Friday) Open 730am – 12pm

3rd Jan (Monday) Closed

4th Jan (Tuesday) Resume normal hours

Does Your Brother’s, Tennis Partner’s, Friend Need A Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!


Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.