November Edition : Phyx. Newsletter

5 years ago

Welcome to the November 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories.

Some Exciting News

We welcome Physio Holly Watkins to the Phyx. family!

Holly graduated from UniSA with a Bachelor of Physiotherapy and since graduating moved straight in to a busy private practice in the south of Adelaide. She has completed further training in Dry Needling and Pilates (reformer, trap and small equipment) as well as the Dean Watson Headache program.

Areas of interest :

Headaches
Neck pain
Low back pain
Sciatica
Posture and postural pain
Gym and sporting related pain
Hip pain

Holly loves to stay active and in her spare time, you will find her on beach walks with her partner and 2 sausage dogs (Lloyd and Luca), gymming and spending time with her family and friends.

Read more about Holly or make an appointment with her here.

Book, Add To Calendar & Reschedule Your Pilates Classes Online

Booking online is an easy way to book in to your fave classes.

It is also a great way to keep track of the classes you have booked into by adding them straight into your calendar.

You can also now reschedule your Open and Mature Bodies classes via the link “Cancel appointment” on confirmation and reminder emails that you receive from Monday 1st Nov 2021.

Click here for How To Book, Reschedule Classes & Add To Calendar

(Mums and Bubs programs cannot be booked online).

Pilates Pilates Pilates

We have some new classes on the schedule starting the week of November 22nd

Open Pilates

730am Tuesdays
4pm Tuesdays
545pm Tuesdays
730am Fridays

Mature Bodies Pilates

1015am Thursdays

Advanced Mums & Bubs Pilates

12pm Monday

We now run 30 Pilates classes throughout the week, you can see the full timetable here.

Pilates @ Home Stretch Sesh With Steph

Are your muscles and joints feeling tight?

Enjoy this follow-along all body stretch session (20mins).

Remember to stop if you experience any discomfort and consult your healthcare professional.

Christmas Trading Hours

Christmas is just around the corner.

We are open for physio and running your usual classes except Mums & Bubs.

Mums & Bubs programs will pause for 2weeks from, & including Friday 24th December and resume Friday 7th January 2022.

Opening Hours (Physio + Pilates)

24th Dec (Friday) Open 730am – 12pm

27th Dec (Monday) Closed

28th Dec (Tuesday) Closed

29th Dec (Wednesday) Open 9am – 7pm

30th Dec (Thursday) Open 9am – 7pm

31st Dec (Friday) Open 730am – 12pm

3rd Jan (Monday) Closed

4th Jan (Tuesday) Resume normal hours

Does Your Brother’s, Tennis Partner’s, Friend Need A Physio? 🤣

We love helping your friends and family!

Send your loved ones in to see us and we will give you a $10 off voucher for your next Physio treatment!

Phyx. Physio + Pilates Google Reviews

Phyx. Physiotherapy + Pilates

4.8

Based on 40 reviews

review us on

peter choi

2 years ago

I had a great experience with Veronica this week. She provided fantastic assessment and treatment which relieved my longstanding L arm pain immediately after the first visit. Thank you so much for your great support.

Kaytee G

2 years ago

Great 1st time experience! Very thorough. Listened to my concerns and have established a treatment plan! Staff are all very lovely! Would recommend!

Alan Benfell

3 years ago

If only giving 10 stars were an option here. I first attended Phyx almost 4 years ago for a niggling pain that after a few visits came good. Then after an injury about a year ago with pinched nerves causing radiating pain in the shoulder area, I returned to visit Phyx again. I started with hands-on physio treatment and then added some one one-on-one Pilates sessions with the physio and now on to group Pilates classes. The hands-on treatment is great as the physios really listen, focus on what you're saying, and are obviously highly skilled to rectify tricky problems. My GP and specialist told me surgery was the only answer, but so far with the treatment from Phyx we're proving that wrong. From day one the team has been amazing, and very professional. Everyone is so polite, friendly and welcoming. Especially making a bloke feel comfortable in fitting into Pilates classes that are generally considered to be a "Ladies' thing". Let me just say, get in there guys it really is a full workout. Thank you all very much.

Frances Wren

3 years ago

Helpful, informative and polite staff. Clean and tidy rooms and waiting area

Robby H

4 years ago

Absolutely amazing service and friendly staff. They helped me with my issues! I would highly recommend the service which the have to offer. Thank you so much

Trudy Green

4 years ago

So far I have only had the Physio consultation and have booked into my first Pilates class which will be soon (this is why I have only put 4 stars). The Receptionist was friendly and the Physiotherapist was very thorough and also friendly and I felt comfortable asking any questions. She took me into the studio and showed me a few exercises. I am looking forward to starting my classes soon.

Maddison Mellow

5 years ago

The team at Phyx are amazing!! From the moment you are greeted at the front desk you are treated with genuine care and kindness. I've been going to Phyx for treatment on a back/neck issue and I am so impressed with the results. The physio team are very knowledgeable, professional and are only interested in achieving the best outcomes for their clients. I also love their pilates classes - they are physio-led and suit anyone, from beginners to elite level. Highly recommend Phyx! 🙂

Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.

New Patient Booking