Welcome to the November 2022 Edition of our newsletter where we will share updates, tips and Phyx. stories.

Physio Bec’s Incoming Double Trouble 🤰

It’s with great excitement that we announce our Physio Bec is pregnant…

but not only that…

she’s having TWIN GIRLS!💗💗🍼🍼

We are absolutely over the moon for her, and can’t wait to see her gorgeous family of three turn to five around April next year. If you see her around the practice, be sure to congratulate her and check out her fast growing bump!

She will be treating for a little while longer yet, but will keep you updated regarding when she heads off on maternity leave.

Physio Sascha

Soooo….. if you haven’t heard (or met her yet), we have had another wonderful new physio join our Phyx. team.

A little bit about Sascha

– She graduated from UniSA B. Physio, moved to the Gold Coast to work in a hospital & teach Pilates in Private Practice

– She’s recently returned to Adelaide & to Private Practice Physio & Pilates (with us)

– She has a keen interest in pre & postnatal conditions, musculoskeletal pain, sports injuries & prehab/rehab using Pilates.

Sascha’s a fun, bubbly & genuine Physio & Pilates devotee, & she’s been an absolute pleasure to have with us. Sascha & Soph went through uni together & so we haven’t been surprised that she’s slotted in like clockwork the last couple of weeks.

We’ll get some photos taken & intro her again soon… or keep your eye out for some Phyx. chrissy pics from this coming weekend.

Our Studio Grand Opening!

The Phyx. Studio is in full swing.

To celebrate, & as our way of saying thank you to our fab community for being so patient & understanding with the changes & renos, we invite you to join us for our Grand Opening!

Please join us at our new Studio Thursday, 1st of December for some drinks & nibbles from 12.30-1.30pm. If you would like to attend, please RSVP to reception.

We’d love to see you there!

& of course, remember to head 3 doors down for all your Pilates classes. So you don’t have to run between the Practice & Studio, you will purchase your class passes from the physios in the Studio.

Mature Pilates Chrissy Coffee

So it’s becoming a bit of a tradition… & we love it!

With Christmas just around the corner, we invite those who come to our Mature Pilates Classes to join us for coffee to celebrate the end of another big year!

Please meet us at Macchinetta Coffee House on Thursday 8th of December from 12.30-1.30pm – 528 Grange Road, Henley Beach.

We love having you each & every week & we look forward to another year of focusing on our health, fitness & friendship in 2023.

Please RSVP by the 5th of December using the sign up sheet in class or via email to info@phyxphysio.com.au ☺️

Are You Thinking Of Joining Us For Pilates During Your Pregnancy?

Pilates is a safe way to exercise throughout your whole pregnancy, we’ve even had several of our mums-to-be have come a class and then given birth later that day!

Participating in Pilates during your pregnancy has many benefits, including

– reducing pregnancy related pain (especially that nasty back pain),

– strengthening your pelvic floor,

– increasing flexibility,

– increasing strength through your hips and glutes to help prepare your body for childbirth &

– strengthen core to improve and support posture for life as a new mum whilst feeding and carrying bub!

Read more here

Thanking The Phyx. Team!

On a personal note, it has been a big year, & I really owe it all to our wonderful Phyx. team.

We have had many changes with booking systems, renos, a growing team & now events galore.

A MASSIVE thank you to each & every team member, it really is a team sport!

Phyx. wouldn’t be half as fun and would no doubt be in a shambles without you!