Phyx. is located at Shop 1, 178 Frederick Road in Grange, just behind Royal Adelaide Golf Club. We are located on Frederick Road between the train line and Trimmer Parade. There is ample free car parking on site, disabled parking and easily accessible to prams and strollers.
We are open Monday-Friday 730am – 7pm with plenty of after hours appointments for your convenience.
Book an appointment with our Practitioners below or call us on 08 8356 1379.
Meet Our Team of Physiotherapists
Our team of qualified physiotherapists have also completed their training in Dry Needling, Myofascial Cupping and Pilates.
Check Out Our Facilities
Check out our newly renovated facilities to offer the best in physiotherapy and Pilates.
Services
Our team of experienced physiotherapists can help with all sorts of injuries and pain.
We combine hands on treatment, dry needling, myofascial cupping and exercise therapy in our treatment sessions. All aimed at getting you the outcomes important to you!
Physiotherapy for
- spinal pain
- posture
- neck pain and headaches
- sporting injuries
- sprains and strains
- post-operative rehabilitation
- pre-operative care
- TMJ
- tennis elbow
- nerve pain
Your road to recovery will likely include many different physiotherapy techniques and we will work with your insurers and other medical professionals to get you the best outcomes.
At your first appointment, after a thorough history and assessment, your physio will help map out a treatment journey with time frames and techniques.
All our physiotherapist have completed training and have special interest in pre and post partum physiotherapy and Pilates.
At Phyx., our mission is to help all Adelaide mummies and mummies to be, to be fit, strong and healthy throughout their journey from bun in the oven to beyond.
Dry needling can be very effective in treating tight muscles and can help to improve movements and decrease pain.
The fine calibre needle is inserted into or around trigger points in the muscle, which assists with reducing tightness and helping your muscles to relax.
Myofascial cupping is an Chinese therapy used to release myofascial tone, reduce adhesions and improve flexibility within the fascia.
Other benefits include
- Improves range of motion in joints
- Reduces myofascial trigger points reducing pain associated with them
- Promotes circulation
- Stimulates oxygenation of the tissue
Pelvic Floor Physiotherapy (also known as Women’s Health or Pelvic Health Physio) is a unique and specialised area of physiotherapy that assesses, diagnoses and treats conditions relating to the pelvic floor and pelvic region.
Our pelvic floor physiotherapy services are designed to help women of all ages with various pelvic floor issues ranging from incontinence, pelvic organ prolapse, endometriosis and painful sex.
Anyone with a cancer diagnosis can see our Oncology Physiotherapist. Whether it’s before your cancer treatment or surgery, after your surgery, during your treatment, or after your treatment has finished. The focus is on your individual needs and what matters most to you. We provide support to the whole person, not just the area affected by cancer.
This is not a music blaring, crop-top wearing class (not that there’s anything wrong with that).
Think boutique Reformer Pilates studio offering tailored advice during classes from your instructors (who are also our physiotherapists).
With 6 students maximum per class, you can expect a high focus on technique, as well as exercises being modified to you, making them more difficult or easy depending on your strength and/or injury.
What you can expect from us
The physiotherapy profession has changed in several years with some physiotherapists not providing any hands on treatment in their consults. At Phyx., we believe a combination of hands on treatment + movement therapy (exercising with us or your own things to do at home) is the best way to get results. We have decades of combined experience and have seen the importance of including hands on techniques like massage, needling, mobilisation etc to first, help you get out pain. We then add in what we call ‘self-management strategies’ (which is a fancy way of saying ‘things you can do at home’) to your sessions. Once you have completed your treatment with us, you can often self-manage at home so you don’t need to see us week in, week out forever. Some patients on the other hand prefer or require ‘maintenance’ tune-up treatments on a consistent basis and we service these patients too.
Our priority is getting the outcome you want, keeping you performing at your optimum and will provide you with the clarity and plan to get you there.
Frequently Asked Questions
Head north along East Terrace toward Grange Road. Turn right on to Grange road, then left at the lights on to Frederick road. Continue down Frederick road (passing over the train line)Â and you will see us in the group of shops on your left hand side. If you pass over Trimmer Parade, you have gone too far.
We are open Monday – Friday 730am – 7pm.
For additional questions, please call the practice on 08 8356 1379.
Yes, you can claim using your private health insurance with our physios at Phyx. Be sure to bring your private health insurance card with you on the day and we will process your rebate on the spot.
We also accept CDMs (formerly EPCs), RTWSA (formerly Workcover), motor vehicle claims and NDIS.
Yes, we have ample, free onsite park right in front of our Physio practice and Pilates studio. We are wheelchair accessible.
At Phyx., we offer all general physiotherapy services. We call this musculoskeletal physiotherapy (a.k.a. MSK physio). This means we treat any conditions and injuries associated with bones, ligaments, muscles and tendons. This means we treat sporting injuries, postural and spinal conditions and pain (including headaches).
We also have special interest in Oncology physiotherapy (Cancer/cancer treatment related pain and dysfunction), Pelvic health (including internal pelvic floor exams) and pre and post-natal care (pregnancy and after baby is born).
No, you do not need a referral to see one of our physiotherapists at Phyx.
If we require you to see a specialist for further investigation, we will advise you for this and where possible, organise this for you.
If you have any scans however, please bring them along with you on the day.
No. If you require dry needling, cupping and even taping, it is all included in our standard consult fee.
The only extra charge will be if you decide to purchase a product (eg a pillow, posture brace etc).
