Pilates classes are designed for our every day heroes!
This is not a music blaring, crop-top wearing class (not that there’s anything wrong with that).
Think boutique Reformer Pilates studio offering tailored advice during classes from your instructors (who are also our physiotherapists).
With 6 students maximum per class, you can expect a high focus on technique, as well as exercises being modified to you, making them more difficult or easy depending on your strength and/or injury.
Your instructors are also your physiotherapists who will work with you to achieve your goals, whether that’s rehabilitating from an injury, general posture and well being, core strengthening or weight loss.
All classes are 40minute reformer Pilates classes. Exercises will vary from week to week to ensure good, all body strengthening and stretching.
Conditions Pilates Classes Can Help With
There are many conditions that Pilates can help with. Below are some of the most common.
- Low Back or Pelvic Pain
- Chronic Headache
- Neck or Upper Back Pain
- Rehabiliation after Spinal Surgery
- Rehabilitation after Joint Surgery
- Pregnancy and Post Natal
- Pelvic Floor Weakness
- Chronic Pain and Stress
- Workplace RSI Injury
- + More