Mature Bodies Pilates in West Adelaide

Our physios understand how your body changes as you get older and can help you to maintain or restore movement, strength and fitness.

Mature Pilates Classes

These Reformer Pilates classes are designed specially for more mature and less supple bodies. Classes aim to not only improve core, general strength, flexibility, but also balance. Balance is something that tends to deteriorate as one ages, however there are often exercises that can be done to help restore it.

Our highly skilled physiotherapists are trained in Pilates and understand how the body matures. They understand that while your body needs to keep moving, you may need to modify certain exercises, or take it a bit slower.

We offer simpler options if you have difficulty with an exercise, or more challenging options if you want to push harder.

Join Mature Pilates Classes to:

  • Improve core strength
  • General strength
  • Flexibility
  • Balance
  • Socialise

Our physios understand how your body changes as you get older

Conditions Mature Pilates Classes Can Help With

Along with all the typical conditions physios treat, below are some of the conditions common in more mature bodies that we can also help with.

  • Joint stiffness and pain
  • Spinal and nerve pain
  • General weakness
  • Posture and rounded shoulders
  • Rehabilitation after spinal or joint surgery
  • General mobility and flexibility

Book your next Pilates class below

NOTE: If you are new to the clinic, please book an initial physiotherapy appointment first. If you have an account with us, be sure to LOGIN and re-book / manage your classes from your My Account dashboard.


New clients to Phyx. continue below to book your first appointment.

If you are an EXISTING client of Phyx., you will now make your bookings through "MY ACCOUNT"

Head to "My Account" (top right corner) > Click "Lost my password" > enter the email address you use with us

Steph & the Phyx. team

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If you would like to join any of our classes, you will first require an appointment with the physio. During this appointment, the physio will chat to you about your medical history and any injuries you may have. They will also teach you how to turn on your core correctly, assess its strength and teach you Pilates fundamentals if entering a class.

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