Pilates Clases for Mums & Bubs in West Adelaide

Post Natal Pilates is suitable for all mums 6 weeks post-partum

Core. Abdominal Separation. Pelvic Floor
Rehab Post C-Section
Whole Body Toning (tummy & peaches 🍑 included)
Stepping Stone To Get Back In To Exercising
Your Instructors Are Physios Trained in Post-Natal Pilates

Post Natal Pilates Details

🤱 Suitable for all mums 6 weeks post-partum (cleared by their Dr) and before bubs is on the move (9 months)

💪 All fitness levels welcome

💕 Reformer Pilates classes are taught by a physio who will provide a safe environment for your return to exercise

👼 Bring along anything that might help your little angel keep calm and happy in a new environment (eg. favorite toys).

We have helped many mums return to fitness!

Before You Get Started

Book In A 30minute 1:1 Introduction Appointment
This appointment is with a physio. It is a chance for you to chat to her about your situation and learn more about Mums & Bubs Classes how can help you.

  1. Learn about your pelvic floor and what you can do get it stronger again
  2. Have your abdominal separation assessed and how you can reduce yours
  3. Have the chance to ask your physio about any pain, injuries, or niggles that are bothering you and if there is anything you can do to help

It is okay if you’re new to exercise and feel unfit, or if you have had an active pregnancy and just want some guidance.

We have helped many mums return to fitness, and taught them some tricks and exercises to help with all things from feeding posture, pram height and caring for themselves with their new baby.

For more information on our Post Natal Classes (pelvic floor, returning to exercise and more), read this post.


Intro to Mums & Bubs Appointment $110

Mums & Bubs 7 Week (with 8th wk free) Beginners Program $196. Email us to find out about our next intakes. Please note classes are non refundable.

For timetable information about this class, click here.

Ready to book a pilates class?

If it’s your first time, you’ll need to book an initial consult. If you’re looking to re-book a pilates class one of the most convenient ways to lock in the class and time you want is via online booking or contacting the clinic.


A selection of beginners Pilates videos to practice in the comfort of your home and compliment your mums & bubs classes.

FAQ's about the Mums & Bubs Class

It’s very common to experience urinary incontinence after giving birth and with the right exercises, this can be significantly reduced. During your post natal appointment, your physio will give you some basic info and exercises to help this. In some cases, your physiotherapist may recommend you see a women’s health specialist.

Nope! If you’re keen for some solo time, then go for it 😉

No, you will not need to hold your baby during this class.

A mumma’s got to do what a mumma’s got to do 😝 If your baby is unsettled, you can do what you like to settle them. If bubs doesn’t want to be put down, we can give you exercises you can do while holding them.

For some babies, class time may coincide with their usual sleep time, and that’s okay. Bring along your capsule for baby to sleep beside you.

Book your next Pilates class below

NOTE: If you are new to the clinic, please book an initial physiotherapy appointment first. If you have an account with us, be sure to LOGIN and re-book / manage your classes from your My Account dashboard.


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Steph & the Phyx. team

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If you would like to join any of our classes, you will first require an appointment with the physio. During this appointment, the physio will chat to you about your medical history and any injuries you may have. They will also teach you how to turn on your core correctly, assess its strength and teach you Pilates fundamentals if entering a class.

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