Pilates Clases for Mums & Bubs in West Adelaide

Post Natal Pilates is suitable for all mums 6 weeks post-partum

Core. Abdominal Separation. Pelvic Floor
Rehab Post C-Section
Whole Body Toning (tummy & peaches included)
Stepping Stone To Get Back In To Exercising
Your Instructors Are Physios Trained in Post-Natal Pilates

Post Natal Pilates Details

Suitable for all mums 6 weeks post-partum (cleared by their Dr) and before bubs is on the move (9 months)

All fitness levels welcome

Reformer Pilates classes are taught by a physio who will provide a safe environment for your return to exercise

Bring along anything that might help your little angel keep calm and happy in a new environment (eg. favorite toys).

We have helped many mums return to fitness!

Before You Get Started

Book In A 30minute 1:1 Introduction Appointment
This appointment is with a physio. It is a chance for you to chat to her about your situation and learn more about Mums & Bubs Classes how can help you.

  1. Learn about your pelvic floor and what you can do get it stronger again
  2. Have your abdominal separation assessed and how you can reduce yours
  3. Have the chance to ask your physio about any pain, injuries, or niggles that are bothering you and if there is anything you can do to help

It is okay if you’re new to exercise and feel unfit, or if you have had an active pregnancy and just want some guidance.

We have helped many mums return to fitness, and taught them some tricks and exercises to help with all things from feeding posture, pram height and caring for themselves with their new baby.

For more information on our Post Natal Classes (pelvic floor, returning to exercise and more), read this post.


Intro to Mums & Bubs Appointment $120

Mums & Bubs 7 Week (with 8th wk free) Beginners Program $203. Email us to find out about our next intakes. Please note classes are non refundable.

For timetable information about this class, click here.

Ready to book a pilates class?

If it’s your first time, you’ll need to book an initial consult. If you’re looking to re-book a pilates class one of the most convenient ways to lock in the class and time you want is via online booking or contacting the clinic.


A selection of beginners Pilates videos to practice in the comfort of your home and compliment your mums & bubs classes.

FAQ's about the Mums & Bubs Class

It’s very common to experience urinary incontinence after giving birth and with the right exercises, this can be significantly reduced. During your post natal appointment, your physio will give you some basic info and exercises to help this. In some cases, your physiotherapist may recommend you see a women’s health specialist.

Nope! If you’re keen for some solo time, then go for it

No, you will not need to hold your baby during this class.

A mumma’s got to do what a mumma’s got to do If your baby is unsettled, you can do what you like to settle them. If bubs doesn’t want to be put down, we can give you exercises you can do while holding them.

For some babies, class time may coincide with their usual sleep time, and that’s okay. Bring along your capsule for baby to sleep beside you.

Book your next Pilates class below

NOTE: If you are new to the clinic, please book an initial physiotherapy appointment first. If you have an account with us, be sure to LOGIN and re-book / manage your classes from your My Account dashboard.


New clients to Phyx. continue below to book your first appointment.

If you are an EXISTING client of Phyx., you will now make your bookings through "MY ACCOUNT"

Head to "My Account" (top right corner) > Click "Lost my password" > enter the email address you use with us

Steph & the Phyx. team

Select a service


If you would like to join any of our classes, you will first require an appointment with the physio. During this appointment, the physio will chat to you about your medical history and any injuries you may have. They will also teach you how to turn on your core correctly, assess its strength and teach you Pilates fundamentals if entering a class.

Select a practitioner

Select a time with

< >

Checking availabilities

Tell us your details

Your information

Date of birth

Your contact details

Comments (optional)

Location Phyx. Physiotherapy
Terms of use

By completing your details you agree to receive promotional material from Phyx Physiotherapy + Pilates including emails and newsletters with upcoming exciting offers Full Policy

Need Help?

Phyx. Physio + Pilates Google Reviews

peter choipeter choi
02:44 28 May 24
I had a great experience with Veronica this week. She provided fantastic assessment and treatment which relieved my longstanding L arm pain immediately after the first visit. Thank you so much for your great support.
Kaytee GKaytee G
04:53 13 Apr 24
Great 1st time experience! Very thorough. Listened to my concerns and have established a treatment plan! Staff are all very lovely! Would recommend!
Alan BenfellAlan Benfell
03:06 10 Nov 23
If only giving 10 stars were an option here. I first attended Phyx almost 4 years ago for a niggling pain that after a few visits came good. Then after an injury about a year ago with pinched nerves causing radiating pain in the shoulder area, I returned to visit Phyx again. I started with hands-on physio treatment and then added some one one-on-one Pilates sessions with the physio and now on to group Pilates classes. The hands-on treatment is great as the physios really listen, focus on what you're saying, and are obviously highly skilled to rectify tricky problems. My GP and specialist told me surgery was the only answer, but so far with the treatment from Phyx we're proving that wrong.From day one the team has been amazing, and very professional. Everyone is so polite, friendly and welcoming. Especially making a bloke feel comfortable in fitting into Pilates classes that are generally considered to be a "Ladies' thing". Let me just say, get in there guys it really is a full workout. Thank you all very much.
Frances WrenFrances Wren
01:30 18 Oct 23
Helpful, informative and polite staff. Clean and tidy rooms and waiting area
Robby HRobby H
06:41 18 Feb 23
Absolutely amazing service and friendly staff. They helped me with my issues! I would highly recommend the service which the have to offer. Thank you so much
Trudy GreenTrudy Green
07:41 16 Feb 23
So far I have only had the Physio consultation and have booked into my first Pilates class which will be soon (this is why I have only put 4 stars). The Receptionist was friendly and the Physiotherapist was very thorough and also friendly and I felt comfortable asking any questions. She took me into the studio and showed me a few exercises. I am looking forward to starting my classes soon.
Maddison MellowMaddison Mellow
07:29 28 Jul 21
The team at Phyx are amazing!! From the moment you are greeted at the front desk you are treated with genuine care and kindness. I've been going to Phyx for treatment on a back/neck issue and I am so impressed with the results. The physio team are very knowledgeable, professional and are only interested in achieving the best outcomes for their clients. I also love their pilates classes - they are physio-led and suit anyone, from beginners to elite level. Highly recommend Phyx! 🙂
Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.