Running Quick Links : Running Planners + Injury Tips
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City to Bay is just around the corner… with any luck 🤞

Our wonderful physio Sophie who is an avid runner has kindly put together some awesome tips, programs and information about running.

Running Quick Links

Here are some quick-links :

A Beginners Guide To Running – Four Week Running Planner 0 – 4 weeks

A Beginners Guide To Running – Four Week Running Planner 5 – 8 weeks

A Beginners Guide To Running – Common Running Complaints

Shin Splints – Medial Stress Syndrome

We love helping our local community of Grange, Henley Beach and West Lakes. If you or someone you know needs some assistance with a running – related injury, we’d love to help.

Call us on 8356 1379 or you can make an appointment online here

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