Running Quick Links : Running Planners + Injury Tips
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City to Bay is just around the corner… with any luck 🤞

Our wonderful physio Sophie who is an avid runner has kindly put together some awesome tips, programs and information about running.

Running Quick Links

Here are some quick-links :

A Beginners Guide To Running – Four Week Running Planner 0 – 4 weeks

A Beginners Guide To Running – Four Week Running Planner 5 – 8 weeks

A Beginners Guide To Running – Common Running Complaints

Shin Splints – Medial Stress Syndrome

Strength Training For Runners

How Pilates Can Help Your Running

We love helping our local community of Grange, Henley Beach and West Lakes. If you or someone you know needs some assistance with a running – related injury, we’d love to help.

Call us on 8356 1379 or you can make an appointment online here

Looking to make an appointment or book a pilates class?

Booking online is the quickest, most convenient way to lock in the time, practitioner & class type you want.