Welcome to the September 2021 Edition of our newsletter where we will share updates, tips and Phyx. stories.

We Are Growing

We are growing and looking for another superstar physiotherapist to join us!

Don’t worry, no one is leaving the Phyx.crew. We are just fortunate to be able to welcome another amazing physio to our team.

If you know of a fantastic physio who’s all smiles, positive and great with people, please share this with them. All applications and general conversations will be 100% confidential.

My Physio Said I Have Tendinopathy

Tendons are strong rope like structures that connects a bone to a muscle. When muscles shorten, the tendon pulls on the bone to allow movement. When they get injured, it causes a breakdown in collagen and results in a tendinopathy.

Formally known as tendinitis, tendinopathy can limit function to that particular tendon and muscle, can cause pain and decrease flexibility to the affected area. Tendon’s do not have the best blood supply which means rehab and healing is a slow process.

You can read more here

Plantar Fasciitis/Fasciosis

With the warmer weather and seemingly extra beach walks, there is a lot of plantar fasciitis walking through our doors at the moment.

If you have sharp pain under your heel, it may be plantar fasciitis, aka plantar fasciosis, aka plantar heel pain.

It can be quite a debilitating condition that can stop you in your tracks – literally. It’s important to get on top of it early and before a long stint of rest is required.

You can read more here

8 Things We Love About Reformer Pilates

It’s spring and Pilates is booming.

If you’ve been thinking about starting Pilates, here are our 8 fav things.

New Mature Pilates Time

Please note our new Mature Class time of Thursdays at 930am (starting 30th September). Book online to reserve your place.

**Please note that an “Initial Pilates Consult” is required before joining our classes**

Does Your Friend’s Mum’s Brother Need A Physio? 😝