Maternal Health Care in West Adelaide

At Phyx., our mission is to help all Adelaide mummies and mummies to be, to be fit, strong and healthy throughout their journey from bun in the oven to beyond.

With a growing tummy, changing body shape, hormones and sleeping patterns, many women experience pregnancy related aches and pains.

But did you know that many of these changes that affect your musculoskeletal system in preparation for child birth also remain for 6 to 9 months after birth?

Our physiotherapists have special interest in both pregnancy and postnatal physiotherapy and Pilates. We are here to support you from your first trimester through to your baby’s arrival and your post-natal recovery.

Pregnancy Care

During pregnancy, your body undergoes many changes and we are here to support you through them with Physio treatment, Pilates and advice.

Physiotherapy can provide you with short and long term pain relief, while also working together with you to provide strategies to help you along with the rest of your pregnancy.

Your maternal health physio can also help by guiding you through exercises that are safe during pregnancy, helping you feel stronger and reducing your risk of developing other pregnancy-related aches and pains.

Read more information about specific Pregnancy conditions and care here.

Pregnancy Pilates

During pregnancy, participating in some form of exercise such as Pilates has been shown to be very beneficial in both your health and the health of your baby.

Benefits of these classes include;

  • Strengthen your lower back and pelvic muscles
  • Pelvic Floor strengthening and education
  • Relieve back and neck pain with pregnancy safe stretching exercises
  • Prepare your body for childbirth and beyond

Our classes at Phyx. are designed by our physiotherapists who have undergone training in pregnancy care and exercises.

Exercises will be tailored to your gestation to ensure you and your growing baby are safe. Read more information about Pregnancy Pilates here.

We are here to support you from your first trimester through to your baby’s arrival and beyond.

Postnatal Care

Welcome to the wonderful (but challenging!) world of motherhood.

Your body has been through a lot throughout your pregnancy, whether you experienced morning (or all day) sickness, back pain, pubic pain, fatigue, nausea or reflux…

And then of course, the birth.

Now that baby has FINALLY arrived and things are starting to settle (a little!), you might be starting to feel like it’s the right time to start doing something to help your body recover and get stronger.

We are here to support you through your journey into motherhood helping with aches and pains, recovering from birth, breastfeeding support and Pilates.

Find more information about specific Postnatal conditions and care here.

Mums & Bubs Pilates

Starting from 6 weeks after your beautiful baby is born, this is a Pilates class that is a safe and effective way of helping your postnatal recovery.

Bring your baby along with you, and enjoy the comfort of exercising with other mums.
In these small group classes, you will learn how to safely activate your pelvic floor, while strengthening and toning your entire body with a special focus on core control.

Benefits of these classes include:

  • Abdominal separation and pelvic floor strengthening
  • Tone and strengthen your whole body safely
  • Increase core control and stability
  • Improve wellbeing and increasing energy levels
  • Connect with other mums (and their bubbies)

Our Pilates classes at Phyx. are designed by our physiotherapists who have undergone training in pregnancy and postpartum exercises.

Classes are peppered with tips and tricks about optimising your body for recovery (eg. at home exercises to help with your pelvic floor and DRAM, feeding postures, pram heights and more). Find more information about Mums & Bubs Pilates here.

Book your first maternal health care appointment below

NOTE: If you are looking to book a class head over HERE. If new to pilates, please book an initial appointment first.


New clients to Phyx. continue below to book your first appointment.

If you are an EXISTING client of Phyx., you will now make your bookings through "MY ACCOUNT"

Head to "My Account" (top right corner) > Click "Lost my password" > enter the email address you use with us

Steph & the Phyx. team

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If you would like to join any of our classes, you will first require an appointment with the physio. During this appointment, the physio will chat to you about your medical history and any injuries you may have. They will also teach you how to turn on your core correctly, assess its strength and teach you Pilates fundamentals if entering a class.

Appropriate for mums wanting to join M&B classes.

Book this if you are new to the clinic. This consult can be used for hands on physiotherapy treatment, acupuncture or dry needling. Please give a short description of why you are making an appointment under comments in the extra information section. (What sort of problem would like help with?)

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