DOMS: Delayed Onset Muscle Soreness


If you have ever had that distinctive muscle pain the day after a particularly hard workout, you may have been experiencing Delayed Onset Muscle Soreness. Delayed Onset Muscle Soreness (DOMS) is exercise related muscle pain, stiffness and tenderness.  What Is DOMS? DOMS develops following exercise which is excessive or your body is unaccustomed to, i.e….