whiplash injury

Whiplash Injury: What To Do After A Whiplash Injury

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Whiplash is an injury to the soft tissues in your neck. It occurs when your head moves backwards and then forward very suddenly and with great force. This movement can strain the joints, muscles, ligaments, discs or nerves in your neck. It is a very common injury following a rear-end car collision, or even from…

Headache

Help your headache at home with these 4 steps

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Get a handle on your headache with these 4 steps! They work best if you do them as soon as you feel your headache starting. Check Your Posture Are you slouching, rounding your shoulders or jutting your chin forwards? Try sitting up nice and straight, rolling your shoulders back and bring your chin to a…