3 Easy Steps to Improve Your Back Pain


We all know how exhausting low back pain can be, so I thought it might be helpful if I shared with you my top 3 steps to help improve your back pain. FYI -They’re super easy but the secret is, they only work if you actually do them 🙂 (the first one’s my favorite) Heat…

Roll downs for low back pain

5 Exercises For A Limber Lower Back


Concerned that your back will be tight and sore after a long drive or flight? That’s because sitting for long periods of time increases the pressure through your spine and can cause muscle tightness in your back, bottoms and legs. Your postural muscles also tend to switch off without you knowing and you can find…