Whiplash is an injury to the soft tissues in your neck. It occurs when your head moves backwards and then forward very suddenly and with great force. This movement can strain the joints, muscles, ligaments, discs or nerves in your neck. It is a very common injury following a rear-end car collision, or even from…
3 Easy Steps to Improve Your Back Pain
We all know how exhausting low back pain can be, so I thought it might be helpful if I shared with you my top 3 steps to help improve your back pain. FYI -They’re super easy but the secret is, they only work if you actually do them 🙂 (the first one’s my favorite) Heat…
Ward Off Headaches With These Ridiculously Easy Neck Stretches
Take 2 minutes this lunch break to look after yourself! Try these super easy neck stretches to ward off a nasty headache and prevent a tight neck. Blue arrow = Inhale Red arrow = Exhale
Help your headache at home with these 4 steps
Get a handle on your headache with these 4 steps! They work best if you do them as soon as you feel your headache starting. Check Your Posture Are you slouching, rounding your shoulders or jutting your chin forwards? Try sitting up nice and straight, rolling your shoulders back and bring your chin to a…