The Dos & Don’ts of Stretching


The Dos & Don’ts of Stretching Is stretching important? Is it better to stretch before or after a workout? How long should I hold my stretches for? Stretching Is Important! You may think of stretching as something performed by athletes. But we all need to stretch in order to protect our bodies and stay healthy….


DOMS: Delayed Onset Muscle Soreness


If you have ever had that distinctive muscle pain the day after a particularly hard workout, you may have been experiencing Delayed Onset Muscle Soreness. Delayed Onset Muscle Soreness (DOMS) is exercise related muscle pain, stiffness and tenderness.  What Is DOMS? DOMS develops following exercise which is excessive or your body is unaccustomed to, i.e….

Roll downs for low back pain

5 Exercises For A Limber Lower Back


Concerned that your back will be tight and sore after a long drive or flight? That’s because sitting for long periods of time increases the pressure through your spine and can cause muscle tightness in your back, bottoms and legs. Your postural muscles also tend to switch off without you knowing and you can find…